It can give you a lift, just when you need it! Learn more about Caffeine here, or give it a try below. As a result, taurine has been combined with Caffeine in our Pocket Rocket Caffeine Kick energy bar to promote concentration and thermoregulation and reduce muscle fatigue while gaining stimulation benefits from the caffeine. Research has shown taurine to reduce muscular fatigue (Warskulat et al., 2004), as well as supporting thermoregulation of the body during physical activity it also helps to improve concentration. It also regulates levels of some minerals in the cells, for example calcium, and for this reason taurine plays a part in general function of the central nervous system. It has an important role in stabilising proper hydration and maintaining electrolyte balances within the cells. Unlike many amino acids taurine is not used to synthesize proteins in the body. There is famously a strong dose of taurine in Red Bull (1000mg per 250ml can) which they suggest works alongside the caffeine in the drink to increase alertness and give the consumer a boost. Supplements Bottom line Taurine is an amino acid that has a few important roles in your body, including supporting immune health and nervous system function. A single dose of 1 to 6 mg/kg (average 3mg/kg) of body weight one hour before exercise is believed to generate a significant ergogenic effect. The body can produce taurine and/or digest it from the diet, mostly coming from animal products such as meat and fish. Taurine, another ingredient in Red Bull products, is an amino acid and a natural constituent of the human body that performs a number of useful functions. Frequently used in pre-workout drinks and stimulation products it is often highlighted as a ‘stimulant’ but the amino acid taurine has actually been proposed to inhibit excitory neurones in the brain resulting in it actually being a relaxant (Louzada et al., 2004). The human body contains 70 times more taurine than one 250 ml can of Red Bull. Taurine is an amino acid that is found naturally in the body and tends to be concentrated in the brain, heart and muscles. Red Bull mag dan een effectieve shot energie zijn, gezond is het bepaald niet. The Caffeine Kick Pocket Rocket has 100mg of Taurine which is included for its benefits in fighting fatigue and keeping the body working during high intensity activity and endurance exercise. Taurine is an amino acid that helps with various processes in the body's cells, such as energy production, bile processing, and the balancing of fluids, according to the Mayo Clinic. Taurine is found in VOOM's Caffeine Kick Pocket Rocket as well as some caffeine energy gels.
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