How to stay awake when lack of sleep effectively. Especially early morning light will help reset the biological clock, notify the brain to wake up when needed, and keep the biological clock working properly so that you can sleep on time and get enough sleep at night. Because, the body's biological clock depends on exposure to natural conditions, the most important of which is light. In addition, daylight can also help you sleep better at night. So try to spend at least 30 minutes a day in the sun. Studies show that exposure to sunlight triggers the brain to release the mood-enhancing hormone serotonin, while reducing excess production of the hormone melatonin that makes you feel sleepy. If you don't know how to keep your mind awake, try going outside and exposing yourself to natural light and breathing in fresh air. 2.4 Exposure to light and fresh air Ambient factors greatly affect the ability to stay awake. So shifting your focus to tackling new tasks can keep you more alert and allow you to get more done in less time. Trying to concentrate for a long time can tire you out. Especially after lunch, you may feel more tired and then resting for a few minutes is very important to help you have more energy to work in the afternoon.Ģ.3 Change, break down tasks at work At work, if you can't find a way to stay awake from lack of sleep, change the activities that need to be done, for example breaking large projects into small tasks. To increase concentration and alertness, take a short break for about 5 minutes, then return to work. ![]() 2.2 Pay Attention to Breaks In fact, the quality of your work is likely to suffer, and you'll be more likely to make mistakes if you don't take a break for a few minutes. ![]() If the reason you are not getting enough sleep is an underlying sleep disorder, you should see your doctor for examination and treatment advice. ![]() So, the way to stay awake when sleep deprived during the day is to try to get a good night's sleep. Not getting enough sleep is the most common cause of sleepiness. Instead, try a hot bath or listen to soft music to help you sleep better. Before going to bed, avoid using the computer screen, TV, phone. Try to sleep for a minimum of 6-7 hours and a maximum of 8 hours per night. 2.1 Try to get a good night's sleep To ensure another energetic day, make your sleep a priority, keeping a regular bedtime and wake-up schedule.
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![]() The Addition Property of Equality says that when you add the same quantity to both sides of an equation, you still have equality. The Elimination Method is based on the Addition Property of Equality. This is what we’ll do with the elimination method, too, but we’ll have a different way to get there. When we solved a system by substitution, we started with two equations and two variables and reduced it to one equation with one variable. The third method of solving systems of linear equations is called the Elimination Method. Substitution works well when we can easily solve one equation for one of the variables and not have too many fractions in the resulting expression. Graphing works well when the variable coefficients are small and the solution has integer values. We have solved systems of linear equations by graphing and by substitution. We don't want to give away the secret numbers until every group has found them (No Spoilers!).Solve a System of Equations by Elimination But after that, students are good to work in the groups through the rest of the activity.Īsk groups to write their answers on the board as they are finishing up. We like to do this before the group work really starts so that they don't all choose the same numbers. Tell students to write down what they think the two numbers are. Actually write them on slips of paper and put them in your pockets. When it's time to start the lesson, really play up this idea that you have two secret numbers. You can put some at each group before class starts to save some time. Each student will need one red and one blue sticker dot. Instead label them First Number and Second Number. Don't label the axes with x and y at the beginning. You'll want to make your class graph on the poster before class. Next, you're going to need a large poster, red sticker dots and blue sticker dots for the lesson. Gallas to your name so you can really sell your kids on the idea that you chose these numbers. First, change the name in the lesson from Mrs. You've got to do a few things before class to get ready for this lesson. We will get to elimination in a couple of days. We will focus on solving by graphing and substitution today. In the next lesson we will investigate systems with infinite solutions or no solutions. In this lesson we will only be solving systems that have one solution. Even though your students may have seen linear systems in Algebra 1, we're going to begin by investigating what it means to be a solution to an equation and then also a system. We're starting our unit on Linear Systems today. Day 11: Arc Length and Area of a SectorĪlgebra 2 Unit 2 Overview and Learning Targets: Word | pdf.Day 3: Inverse Trig Functions for Missing Angles.Day 2: Solving for Missing Sides Using Trig Ratios.Day 6: Multiplying and Dividing Rational Functions.Day 5: Adding and Subtracting Rational Functions.Day 3: Key Features of Graphs of Rational Functions.Day 6: Multiplying and Dividing Polynomials.Day 11: The Discriminant and Types of Solutions.Day 8: Completing the Square for Circles. ![]() ![]() Day 5: Solving Using the Zero Product Property.Day 2: Writing Equations for Quadratic Functions.Day 3: Applications of Exponential Functions.Unit 5: Exponential Functions and Logarithms.Day 1: Using Multiple Strategies to Solve Equations.Day 7: Absolute Value Functions and Dilations.Day 6: Square Root Functions and Reflections.Day 5: Quadratic Functions and Translations.Unit 3: Function Families and Transformations.Day 7: Optimization Using Systems of Inequalities.Day 9: Standard Form of a Linear Equation.Day 4: Applications of Geometric Sequences.Day 2: Applications of Arithmetic Sequences. See also: Pairing Failed, Your Apple Watch Couldn’t Pair With Your iPhone, Fix Restore Contacts from an Earlier Version Your data and media, however, will not be deleted. This reset will return your iPhone’s settings to the default settings, so you will have to re-enter your settings – such as Wi-Fi passwords, face recognition, location and privacy settings and Apple Pay cards. Your backup will save you the trouble of re-entering the settings that were wiped during this process. You can use your backup in case this solution does not work for you. You may want to backup your phone before doing this. See also: Call Failed? Reset iPhone to Default Settings Would you like to update them now?” Tap Update. If there is an update, a popup will appear saying “New settings are available. On your iPhone, tap Settings > General > About. This may help you because Caller ID is a cellular network feature. To fix this, you can update your carrier settings. Outdated carrier settings may cause a caller ID to be displayed incorrectly on your iPhone. Press and hold both the Sleep/Wake button on the side or top of your phone and the Home button.Release both buttons when the Apple logo appears.įorce Restart iPhone 6s, 6s Plus or iPhone SE (1st gen).Press and hold both the volume down button and the Sleep/Wake button on the side of your phone. ![]()
![]() The software can be a bit buggy at times. The export options are improved, and you can now export to ePub3 format. There are now more options for customizing your publications. The interface is much more user-friendly and intuitive than the previous version. Now that we have PubCoder, let’s take a look at some of the pros and cons of this new software. Start PubCoder free trial of 30 days now PubCoder Pros and Cons If you’re looking for an easy-to-use platform to create digital publications, PubCoder is definitely worth checking out. The ability to sell your publication online through the PubCoder marketplace, Google Play, …. Built-in social media sharing tools make it easy to promote your publication online. The ability to add multimedia content, including video, audio, and images, to your publication. ![]() A wide range of templates and themes to choose from, so you can create a publication that looks professional and unique. A user-friendly interface that makes it easy to create publications without any design or coding experience. Some of the key features of PubCoder include: PubCoder has a variety of features that make it a great option for anyone looking to create a digital publication. PubCoder is an online publishing platform that makes it easy to create and distribute digital publications. – PubCoder is constantly being updated with new features and improvements. – You can publish your publications online or offline, and they can be viewed on any device. – PubCoder offers a wide range of features and options, so you can create publications that are truly unique. – With PubCoder, you can create publications that look like they were professionally designed, without having to hire a designer. – PubCoder is very user-friendly and easy to use, even if you’re not a technical person. But why should you use PubCoder instead of other similar apps? PubCoder is an app that allows you to create beautiful, interactive ebooks and publications. Whether you’re a design professional or a complete novice, PubCoder can help you bring your vision to life. PubCoder is for anyone who wants to create digital publications, from magazines and newspapers to catalogs and ebooks. Start PubCoder free trial of 30 days now Who is PubCoder for? It offers all the features and tools you need to create rich and interactive digital publications. Overall, PubCoder is a great option if you’re looking for an easy-to-use yet powerful authoring tool. Plus, there’s a wide range of tutorials and support resources available if you need help getting started. The interface is intuitive and easy to navigate. Even if you’re not a technical person, you’ll be able to use the software with ease. One of the best things about PubCoder is that it’s very user-friendly. You can also add multimedia elements such as audio, video, and animation to your publications. The software comes with a wide range of features and tools that allow you to create rich and interactive content. With PubCoder, you can create digital publications such as books, magazines, and catalogs. You can publish responsive apps for iOS, Android, ebook, or HTML5 from one project file, without any coding. If you’re not familiar with PubCoder, it’s a powerful yet easy-to-use authoring tool that allows you to create beautiful digital publications enhanced by animations, videos, sounds, widgets, and touch gestures. ![]() You can review the GIF animation setting in the setting window.ĭiagram:Review the setting in the setting window before creating a GIF animation The animated GIF convert service "AlpacaDouga" If you close the window, please access to the website from the below link: How to create a GIF animation with AlpacaDougaĪfter exporting images in a sequential number, a dialog window will pop up and asks "Open "AlpacaDouga", the animated GIF convert service, in a browser?" Then click "Yes". The frame will be shown on the left side. You can change the file order by dragging. Diagram:Change the file order by draggingįiles will be shown in an alphabetical order. Please assign the file names carefully if you export them manually. One more thing I like about the new update is how if you close the program, it leaves the previous brush you used as the active brush even if you close the program multiple times or even if the brush is somewhere down or in folders on your brushlist : )))) so this is like super helpful too.If you fail, you can refresh a page to reset. I think the whole thing is set up very simply in FA (The paths to functions and tools are easy to find and don’t obstruct the drawing flow much, at least for me) and am excited to see other people using it : ) If you want to find tutorials on how onionskin works, I’m sure there are tons out there for other software that works in similar ways. ![]() You can set shortcut keys for going through the layers as well, like the above-described regular layer-flicking, but with buttons(make sure to make them accessible to yourself) and available in onionskin mode in FA. I think they’ve designed it pretty simply, so it should be easy to find all the shortcuts and stuff for it. Sorry for explaining so much, I just hope this helps!Īnd if you want to view layers normally, or view all the frames together, you can just switch out of the Onionskin mode via the same way as when you turned it on. Onionskin mode is just wahat is available in almost every drawn/2D animation software out there. psd, or by going over layer visibiity(the dot or eye next to the layer) in Normal Mode and then just flicking through the layers.Īnd!!! if you are in onionskin mode and have finished drawing your animation, you can now export the layers as separate frames from File>Export Layers (Onion Skin Mode) to compile them via another software, like windows moviemaker or pencil2D or plastic animation paper, or whatever else you have that exports to film formats or gif. Preview from View>Autoplay, does not have a shortcut sadly, but that’s okay, I’ve actually been animating in FA before so that I would preview the layers as. This mimics the way you would animate on a light-table, (Cause you can mostly just see the previous frame you’ve drawn) the difference being in the digital attributes and functions like: Most animation programs have it set so that the previous layer is red and the next is green and that’s the way they’ve done it in Firealpaca as well. It’s a mode you can access via View>Onionskin Mode(or even better, assign your own shortcut key from File>Shortcut settings) that allows you to view your layers as frames in a similar way as when you are using an animation program. ![]() ![]() It supports all the video and audio formats, Wondershare Player plays smoothly without any problem no matter the codec or format. Meanwhile, the programs mentioned above can help you download videos from any webistes and convert them into your favorite format(s). Two simple steps will make it possible to upload and play any videos or music on your phone. Firstly, please install Wondershare AllMyTube for Mac or Wondershare Video Converter Ultima for Mac, then scan the QR code to establish a connection. This feature will need to work with Wondershare desktop programs installed on your PC so that you can easily play files saved on your computer, on your mobile terminal. There’s no need to sync, to upload onto cloud or to register to an online service. In addition to that, you can freely browse and play media files shared by your computer on Android phones. As a full-featured UPnP/DLNA control point, Wondershare Player enables you to enjoy favorite videos and music anywhere you happen to be! Want to share it with friends and family? Just stream personal and online videos or music to a nearby large-screen TV. * Play Seamlessly between Android & Other DevicesĪny time, any place, any screen - with Wondershare Player in your pocket, you can easily switch between the screen size of your choice - phone, PC or TV. Now, don't be upset, you can add it in the "Watch Later" Queue, to watch it later without a data plan. Sometimes, you may be interrupted suddenly when you are enjoying a movie or frustrated by the network connection. It is a better way to search, discover and watch Movies, TV full episodes, hottest Music Videos and funny videos clips within one app. You can view and search videos from various platforms, such as YouTube, Vevo and Hulu freely. We pick and recommend you the most recent and hottest videos from other entertaining sites. MediaMonkey is a music player and a music library manager with support for 50,000+ files and many.Wondershare Player is an all-in-one Video Player & Video Discovery to "Discover latest videos to watch online & offline", no need for other players or codecs. Winamp is a media player that allows users to play multiple-file formats, arrange media in a varied file-management system, and play unique media with AAC encoding. ConnectKMP Connect allows you to connect your. PCKMPlayer is a freeware and supporting 36 different. KMPlayer is a freeware and supporting 36 different languages with 300 million An advanced freeware audio player for the Windows platform. This release is marked by improvements, corrections and polishing of nearly all Amarok features. The Amarok team is proud to announce the immediate availability of the result of 2 years of hard work, the beta release of Amarok 2. What are some alternatives? When comparing VLC Media Player and Wondershare Player, you can also consider the following products They copied the whole wondershare page including other languages onto But both sites, and are having the same DNS and are in the same subnet (203.130.48.149 and 203.130.48.144)I am very confused right now.It doesn't really look that. Filmora (Wondershare) claims to be LumaFusion in Google Ads. everyone knows that if Biden gets in, this market is going to crash" - Donald Trump, August 13, 2020 "Joe will drive the market into a depression.It's weird how a year ago Republicans were yelling about the ghost of Hugo Chavez.He’s grown his following to nearly one million people through video threads and commentary on Trumpism, right-wing media, and the “Republican echo chamber and normalizes radicalism and conspiracy theories.” Here are some of his most viral tweets: One person described Aaron Rupar’s Twitter as “the RedZone channel of the Trump era.” Aaron Rupar podcast appearances - Marjorie Taylor Greene’s “loony lies”.Aaron Rupar Substack posts - A Sobering Reminder.Aaron Rupar Twitter content - It's weird how a year ago Republicans were yelling about the ghost of Hugo Chavez. ![]() Here is some of his standout content: Aaron Rupar’s most popular content His “fair, but not impartial” coverage on Twitter and Substack is meant to appeal to a progressive audience, and he “immerses in right-wing media and watches Trump rallies so you have to.” ![]() Through his twitter and Public Notice newsletter, the former Vox journalist analyzes what he describes as “the biggest story in American politics today… the Republican Party’s turn against democracy and embrace of authoritarianism.”Īfter three years at Vox, he started his newsletter to do independent reporting on Trumpism “without worrying about how it fits into someone else’s editorial vision.” If you spend even a little bit of time on Twitter, you’ve probably seen an Aaron Rupar tweet in your feed. ![]() Ways of measuring accident risk of different driver groups were also discussed, as well as the usefulness and reliability of self-reports in accident studies. , Novice drivers are often distracted and engage in high risk behaviors such as and more. , The three primary types of distractions are. Female drivers showed more problems connected to the lower hierarchical levels of driving behaviour, e.g. Study with Quizlet and memorize flashcards containing terms like Distracted driving is. The number of accidents and offences was highest among the young males and their accidents took place more often at night than female or older drivers' accidents. Young novice drivers and especially young male drivers showed more problems connected to the higher hierarchical levels of driving behaviour than middle-aged novice drivers. ![]() The data was analysed and the results were discussed in the framework of the hierarchical model of driving behaviour. The muscles in this action decelerate the movement of the body. The extent of the lean depends on the initial velocity of the athlete. This action is aided by an initial rearward body lean, which is opposite to that of acceleration. With good visual attention you can determine the blank for you to travel. T o decelerate effectively, the athlete must absorb force, primarily through flexion of the ankle, knee, and hip. The effect of driving experience was controlled by dividing the drivers into different mileage brackets. Download scientific diagram Distribution of the average deceleration for experienced and novice drivers. Drivers Ed Course Online to earn Your Learners Permit or Drivers License. The drivers were classified into three age brackets: 18-20, 21-30 and 31-50 years. We explored the risky driving behaviors and risk perceptions of a cohort of young novice drivers and sought to determine their associations with crash risk. Information about offences for a 2-year period was obtained from an official register of drivers' licences. ![]() All the drivers had a driving experience of 6-18 months. The drivers reported in a mailed questionnaire, how many accidents they had been involved in and how much they had driven during their whole driving career. The purpose was to study differences in accident and offence rates between male and female novice drivers of different age. The study compared accident and offence rates of 28 500 novice drivers in Finland. ![]() In fact, all of London's 8500 buses have a retractable ramp which has to be fully working at all times. It is free to travel by bus for wheelchair users and low-floor buses allow easy access for all people travelling with wheelchairs, prams, strollers, assistance dogs and mobility issues. Oyster cards, travel card and contactless payment cards can be used to pay for bus fares in London however you can no longer pay by cash. while meeting the accessibility requirements of modern day buses and uses the latest green diesel-electric hybrid technology. With an attractive design inspired by its predecessor, the new London Routemaster bus still features a hop on, hop off open platform at the rear. The New Routemaster bus, which entered service on 27th February 2012, was designed to replace the much loved AEC Routemaster. The articulated buses that were one used in the British capital have now made their way in other parts of the UK and some have been exported to Malta. Deemed unsuitable for London, the last of the bendy buses were withdrawn in December 2011 to make way for the newer, more suitable design of the modern-day Routemaster. ![]() However their role in the city was short-lived when Boris Johnson pledged to withdraw the buses from the streets of London during his Mayoral campaign in 2008. Some of these buses were converted to house carrier pigeons.Īrticulated buses, more popularly referred to as bendy buses, came into use in London in October 2001. It also marks one hundred years since London buses were used during the First World War when nine hundred B-Type Battle Buses transported soldiers to the front line of one of the worst conflicts in world history. The iconic Routemaster bus has been around for the last sixty years and the RT-Type double-decker bus has celebrated its 75th anniversary this year, in the Year of the Bus. Then the use of numbers was introduced for the indication of the different bus routes. To stand out from the competition, The London General Omnibus Company painted its fleet of buses red and eventually became the largest bus operator in the city. Seeing Redīefore 1907, London buses used to be different colours to indicate their routes. The bus was pulled by three horses and could take up to twenty-two people, for four return journeys per day. George Shillibeer got the idea from Paris, France where bus services were already being used. The first-ever London city omnibus service took place on Saturday 4th July 1829. Despite London having lower levels of toxic pollutants than other European cities, thousands of premature deaths are still caused by particulate matter and nitrogen oxide.Used for transit throughout the United Kingdom, buses are likened to the pulsing arteries moving large numbers of people through Britain's main city centres and extremities. ![]() The Mayor has a long-term goal to transform all buses to be free from toxic emissions by the 2030s.Ĭlaire Mann at TfL said: “Buses are crucial to reduce Londoners’ reliance on cars.Electric buses are good for air quality and improve the customer experience, with less noise and fewer vibrations, all creating a more comfortable journey.”Īir pollution has become a major political issue in the UK, especially in the capital. We’re doing all we can to improve our air quality and we need the government to match our ambition to solve this national health crisis,” he added.įurther to these commitments, two entire routes in London will now be served by electric buses all single-deck buses in central London will be zero-emission, or hybrid, by 2020. “I’m delighted to be able to announce a Europe-leading new fleet of electric double-decker buses too. It shows how serious our problem is and how committed we are to tackling it.” London’s Mayor Sadiq Khan, said: “Leaders from across England and Wales have never met in such numbers to tackle our nation’s toxic air quality. Earlier this week, the group, which represents over 20 million people, called on the government to bring forward its diesel and petrol ban to 2030. The news comes during a summit in which city leaders from around the country are discussing how to improve air quality. Local governing body Transport for London (TfL) aims to have 240 electric buses on the network by 2019, which will be the largest of its kind within Europe. The electric vehicles will join London’s existing fleet of 8,000 buses next summer. The Mayor of London has ordered a fleet of 68 new zero-emission buses to tackle air pollution in the UK capital. ![]() ![]() Follow Generation Iron on Facebook, Twitter, and Instagram. At full strength and fun health, this is a lift that Maddox will accomplish and then from there, who knows? The sky is the limit.įor more on Julius Maddox, his tips on training and diet, check out our exclusive interview. Julius Maddox failed the highly anticipated 800 lb (363 kg) raw bench press world record attempt on Saturday, Augat Wrigley Field Chicago, Illinois following a baseball game between the Royals and Cubs. There is no doubt that we will see another 800lb attempt from Maddox in the near future. This is five pounds less than the current world record held by Maddox. ![]() For the sake of comparisons, Zamani has pulled off a 777lb lift while training. ![]() This event will take place in January and will have plenty of eyes as two of the best bench pressers in the world square off. Earlier in the week, Maddox and Danial Zamani agreed to face off in a head-to-head bench press showdown at CT Fletcher’s Iron Wars V. Julius Maddox’s next attempt at 800lbs could come on another big stage. The most recent record came during the Hybrid Showdown in Miami where Maddox pressed the current mark of 782.6lbs. The first came in March 2020 at the Arnold Classic when he accomplished 770lbs. Maddox would go onto beat his own record two more times. He then crushed a 744.1lb bench press to set a new mark. He originally took over the title in August 2019 with a 739.6-pound lift. This would not have been the first time that Maddox broke his own record. Last week, Maddox failed at a 790lb bench press but felt good enough on Saturday to give it a go. He has been training with Larry Wheels to get his strength back to the necessary level to complete this lift. Check out the ridiculous bar speed by Julius Maddox on his 782.6 pound world record bench press (Julius will likely be the first person to ever bench 800 raw): 2021 ALL TIME WORLD RECORD BENCH PRESS 782lbs (354. Julius Maddox suffered a pec injury back in May and this delayed his progress a bit. In June 2020, Maddox attempted 800 pounds for the first time and ended up suffering a small injury because the bar was misloaded.īelow, you can find Maddox’s two attempts at the incredibly heavy lift. This was not the first time that Maddox attempted this lift. He ended with two failed attempts and the world record lives another day. Wrigley Field was the venue of what had a chance to be a special event.įollowing a game between the Chicago Cubs and Kansas City Royals, Maddox wanted to become the first person ever to bench 800 pounds. He currently holds the world record of 782.6 pounds and has had his sights set on 800 pounds recently. On Saturday night, Julius Maddox was looking to set a new mark for the heaviest bench press of all-time. Out of the select few natty guys pressing 405 I doubt even on a permanent bulk with gear many could hit above 650.Julius Maddox attempted to break his own record on Saturday night but came up short. It's pretty clear while he still has great natty genetics, that he has west african hyper responder genetics. on his way to putting up 800 pounds to set an even higher heavier record. He got bigger and leaner(obviously he never had abbs and was always porky but he lost a lot of the dyel fat guy look he had in photos from 2010 2009 ish and gained some more slightly noticeable muscle tone). Here is Julius Maddox breaking the all-time world record with a 782 pound. His bench after that continued to blow up. He said in rehab a guy recommend he do powerlifting so he trained with some guys at a tiny gym and hit 500 for a triple touch and go and 525 for a paused single. Julius Maddox, 32, broke the previous world best of 738.5 pounds, which was set by Russian weightlifter Kirill Sarychev in 2015 during just his second attempt at the record. He looks porky and flabby like any natty would at this weight and height on a permanent bulk.īut then after jail in 2012 he is bigger and leaner then before. Still seems natty achievable especially since his bench only went up by 120lbs in 7 years and after some puberty and a bit of size gain. He then said in 2011 right after he was getting locked up in the middle of his prison run he hit 405 at a bw of a bit over 300 at 6:3. Seems reasonable as many guys lighter than that hit that with good genetics. He trained bench quite a bit and got to 285lbs at 285 bw 6:0 at 17 in 2004. In an interview on his benches over time with candito and some insta posts, Maddox said he started getting into sports in second grade when he was a food addict 4:8 180lbs and for other kids safety they didn't let him play peewee. Obviously a 700lb natty bench is cap but julius being a painkiller addict, roid dealer, etc in the past who got locked up a few times over it says he doesn't want kids in lifting getting involved with that so I get why he claims it. Heard maddox claimed natty until he hit a 700lb bench in 2018 around 420lbs bw 6:3. |
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